Why Training Too Hard is Killing Your Progress (Especially for Taunton Gym-Goers)

Click HERE to Call us If you’re constantly training at an intensity of 9 or 10 out of 10, thinking it will bring faster results, you might actually be slowing yourself down AND keeping yourself injured. Many gym-goers I see in Taunton fall into this trap. And the result? Plateaus Recurring injuries Burnout Frustration with […]