Long Term Fitness Goals – Why Haven’t You Got One?
As an athletics coach to young athletes in Taunton and also a sports massage therapist to many avid trainers, articulated, specific, long term fitness goals are rare. If they do have goals, they’re to be achieved in the next 3-6 months. When I mean long term goals, I ‘m talking years rather than months In […]
Why Most of Us Are Getting Recovery All Wrong
Click HERE to Call us The Truth About Sports Recovery (That Most in Taunton Overlook) When I work with clients at my clinic in Taunton, whether they’re into Hyrox, CrossFit, or just lifting heavy, I see the same issue over and over: People think recovery is about protein shakes, a decent night’s sleep, and maybe […]
Why Training Too Hard is Killing Your Progress (Especially for Taunton Gym-Goers)
Click HERE to Call us If you’re constantly training at an intensity of 9 or 10 out of 10, thinking it will bring faster results, you might actually be slowing yourself down AND keeping yourself injured. Many gym-goers I see in Taunton fall into this trap. And the result? Plateaus Recurring injuries Burnout Frustration with […]
The BEST Bodyweight Exercise for Hip Flexibility, Strength and Injury Prevention
Click HERE to Call us What if one simple, bodyweight exercise could help you build strength, flexibility, and stability — all at once? And what if it could help prevent injury, improve posture, and enhance your performance in the gym, sport, or just daily life? Introducing the Horse Stance — an ancient movement with modern […]
VIP At-Home Massage: The Ultimate Convenience in Taunton
vertraining #1 Cause of Injury for Athletes (Especially After 35) – Copy Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is […]
Why Training Hard is keeping you INJURED
vertraining #1 Cause of Injury for Athletes (Especially After 35) – Copy Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is […]
Why Breathing Is the Missing Link in Pain Relief-WHATEVER Your Injury
vertraining #1 Cause of Injury for Athletes (Especially After 35) – Copy Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is […]
Overtraining #1 Cause of Injury for Athletes (Especially After 35)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why One Leg Feels Tighter Than the Other in Lunges — and How to Fix It
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
The Pain that Flares Up for No Reason – Why It Happens
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]