Why Do I Feel Tight All the Time (Even Though I Stretch)? (Part 2)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? Part 1
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Most People Stay in Pain (Even After Trying Everything Else)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
3 EXERCISES for Back Pain Prevention from WORLD-RENOWNED Expert
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
Rediscover Freedom from Chronic Pain
When treating chronic pain the simple things can make all the difference. In my Taunton clinic, clients are suprised that the seemingly innocuous “trivialities” can bring ease to their injured back, knee or shoulder. And those simple things can work quickly too (maybe in minutes) The pain may not be completely gone (although I have […]