Why You’ve Lost Strength in One Arm — and How to Get It Back
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? (Part 2)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? Part 1
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Most People Stay in Pain (Even After Trying Everything Else)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Recurring Gym Injuries? Here’s What’s Really Causing Them
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
The Real Reason Your Muscles Aren’t Engaging in the Gym
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
Why Be-Activated Is More Effective Than Sports Massage and Physiotherapy
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
The ONE Muscle that must be working to relieve ANY pain long term
Often, while treating my patients who have chronic pain, the simple things can make all the difference. And those simple things can work quickly too (maybe in minutes) Not always And not always completely removing pain. But often dramatically relieving it by 50% And sometimes more. It can be as simple as altering your breathing […]
The Tale of Two Injured Athletes
You can click here to book online at a time convenient for you. Don’t let chronic pain define you. Be defined by living a pain-free life full of energy that not only brings you happiness But to others around you too. Book in for the session and I’ll see you there Andy […]
Rediscover Freedom from Chronic Pain
When treating chronic pain the simple things can make all the difference. In my Taunton clinic, clients are suprised that the seemingly innocuous “trivialities” can bring ease to their injured back, knee or shoulder. And those simple things can work quickly too (maybe in minutes) The pain may not be completely gone (although I have […]