Why Training Hard is keeping you INJURED
vertraining #1 Cause of Injury for Athletes (Especially After 35) – Copy Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is […]
Why Breathing Is the Missing Link in Pain Relief-WHATEVER Your Injury
vertraining #1 Cause of Injury for Athletes (Especially After 35) – Copy Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is […]
The Pain that Flares Up for No Reason – Why It Happens
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why You’ve Lost Strength in One Arm — and How to Get It Back
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? (Part 2)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? Part 1
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Most People Stay in Pain (Even After Trying Everything Else)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
The ONE Muscle that must be working to relieve ANY pain long term
Often, while treating my patients who have chronic pain, the simple things can make all the difference. And those simple things can work quickly too (maybe in minutes) Not always And not always completely removing pain. But often dramatically relieving it by 50% And sometimes more. It can be as simple as altering your breathing […]
Rediscover Freedom from Chronic Pain
When treating chronic pain the simple things can make all the difference. In my Taunton clinic, clients are suprised that the seemingly innocuous “trivialities” can bring ease to their injured back, knee or shoulder. And those simple things can work quickly too (maybe in minutes) The pain may not be completely gone (although I have […]