Overtraining #1 Cause of Injury for Athletes (Especially After 35)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why One Leg Feels Tighter Than the Other in Lunges — and How to Fix It
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? (Part 2)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? Part 1
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Most People Stay in Pain (Even After Trying Everything Else)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
3 EXERCISES for Back Pain Prevention from WORLD-RENOWNED Expert
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]