Why Training Hard is keeping you INJURED
vertraining #1 Cause of Injury for Athletes (Especially After 35) – Copy Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is […]
Why Breathing Is the Missing Link in Pain Relief-WHATEVER Your Injury
vertraining #1 Cause of Injury for Athletes (Especially After 35) – Copy Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is […]
Overtraining #1 Cause of Injury for Athletes (Especially After 35)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why One Leg Feels Tighter Than the Other in Lunges — and How to Fix It
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Recurring Gym Injuries? Here’s What’s Really Causing Them
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
Are You Lifting Through Dysfunction? Here’s How to Know When Your Body’s Asking for Help
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
The Tale of Two Injured Athletes
You can click here to book online at a time convenient for you. Don’t let chronic pain define you. Be defined by living a pain-free life full of energy that not only brings you happiness But to others around you too. Book in for the session and I’ll see you there Andy […]