Why You’ve Lost Strength in One Arm — and How to Get It Back
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? (Part 2)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
How to Train Smarter in Your 30s and 40s for Strength & Longevity
Ah you might as well give up You’re too old Why would you bother? You’re in your 40’s – that back pain is a sign that your body can’t hack it anymore. You’ll have to stop trying to get fit. To run that marathon There’s Netflix at home There’s that beer or glass of wine […]