The Pain that Flares Up for No Reason – Why It Happens
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why You’ve Lost Strength in One Arm — and How to Get It Back
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? (Part 2)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Do I Feel Tight All the Time (Even Though I Stretch)? Part 1
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Most People Stay in Pain (Even After Trying Everything Else)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Your Shoulder Feels Clunky (and what to do about it)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Still Getting Shoulder Pain When You Press? Here’s the Real Reason Why
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Why Be-Activated Is More Effective Than Sports Massage and Physiotherapy
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
The Tale of Two Injured Athletes
You can click here to book online at a time convenient for you. Don’t let chronic pain define you. Be defined by living a pain-free life full of energy that not only brings you happiness But to others around you too. Book in for the session and I’ll see you there Andy […]
Rediscover Freedom from Chronic Pain
When treating chronic pain the simple things can make all the difference. In my Taunton clinic, clients are suprised that the seemingly innocuous “trivialities” can bring ease to their injured back, knee or shoulder. And those simple things can work quickly too (maybe in minutes) The pain may not be completely gone (although I have […]