Why Your Shoulder Feels Clunky (and what to do about it)
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Still Getting Shoulder Pain When You Press? Here’s the Real Reason Why
Sometimes a “balanced diet” doesn’t cut it. I know – it seems strange to say such a thing and I don’t want to come across as some guru. But what i’ve learnt being part of the Health and Fitness for 18 years is this. The mainstream way often comes up short when we’re trying to […]
Reduce THIS One Thing- Feel Better- Move Better
Sometimes it can be something very simple that can help you feel and move better. But that simple thing is NOT often obvious. In my clinic in Taunton, I often address diet with my clients. And sometimes it can make a world of difference to their chronic aches. We’re brought up on a “balanced diet” […]
Recurring Gym Injuries? Here’s What’s Really Causing Them
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
The Real Reason Your Muscles Aren’t Engaging in the Gym
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
How to Move Better
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
Be-Activated v Physio v Sports Massage
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
Are You Lifting Through Dysfunction? Here’s How to Know When Your Body’s Asking for Help
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
3 EXERCISES for Back Pain Prevention from WORLD-RENOWNED Expert
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]
Why Be-Activated Is More Effective Than Sports Massage and Physiotherapy
When you’re in pain or struggling with movement, the go-to options are often physiotherapy or sports massage. But what if there was a faster, deeper solution? Physiotherapy tends to focus on diagnosis followed by a programme of corrective exercises. While that may help over time, many clients leave feeling confused, underwhelmed, or no better after […]