If you’re experiencing tight hip flexors in Taunton, you’re not alone…
Of all the problems that I treat in my Taunton clinic, this is the one that causes the most injuries
This problem often causes a list of problems including back and knee pain
The video above shows you a way of unlocking tight hip flexors.
But WITHOUT stretching.
Why is this important?
I’m not a fan of stretching generally.
And especially not the hip flexors
This comes from experience as I use to be passionate about stretching.
And it worked to improve flexibility no doubt
But whether it works or not is not the fundamental question
The question is “Is it good for us?”
I tend to say No
Because lack of flexibility tends to indicate dysfunction somewhere else that needs to be corrected first.
Stretching the tight muscle is barking up the wrong tree.
The above video shows you how to relieve that underlying dysfunction that’s causing your tight hip flexors.
And it’s sure to surprise you.
If you live in or around Taunton and you suffer from tight hip flexors, why not book in for a 30 Mins Taster Session.
Session consists of:
Consultation to get to the bottom of your pain.
Excellent hands-on treatment to relieve any pain or niggles.
Clear direction on how to get you back to Christmas and New Year firing on all cylinders.
