In my clinic in Taunton, breathing correctly is one of the bedrocks of injury treatment

Why? well it dictates the function of all your muscles in your body.

And if you’re suffering from hamstring or hip flexor tightness – even shoulder restrictions

Well, checking your breathing can do wonders for opening up those muscles

The video above was recorded for my athlete Youtube channel and for TikTok.

But it’s valid for anybody looking to rid themselves of pain and injury.

Breathing patterns dictate your flexibility.

But it also dictates how your muscles work too.

And tightness or a severe lack of flexibility is a symptom of poor muscle activation in the hips.

Learning the correct breathing pattern for YOU can activate the hips AND relieve niggles, aches and tightness.

If you live in or around Taunton and suffer from hip or leg tightness of any sort, then book in for a 30 Mins Taster Session with me.

You can also book a FREE 15 Mins call with me here (this is exclusive to Taunton/Somerset residents ONLY)

Just click book appointment for either option and the appropriate times will come up for you to choose.