How to Train Smarter in Your 30s and 40s for Strength & Longevity
Ah you might as well give up You’re too old Why would you bother? You’re in your 40’s – that back pain is a sign that your body can’t hack it anymore. You’ll have to stop trying to get fit. To run that marathon There’s Netflix at home There’s that beer or glass of wine […]
“I’m Old and Passed It”
It’s what we tell ourselves and other people when we start to find movement that bit tougher. Bending down or getting out of the chair becomes harder and more painful. That back pain is back Or the knee is flaring up again. When this happens, we just accept that this is us getting older and […]
Are YOU Curious About Achieving Higher Standards of Health?
The reason why I ask this question is this. If you want to efficiently and quickly rid yourself of that back ache or any chronic muscle tightness, you have to be curious about reaching new levels of health, fitness and strength. This is a bitter pill to swallow but the reason why you have that […]
How Breathing Can Relieve Tightness FAST
In my clinic in Taunton, breathing correctly is one of the bedrocks of injury treatment Why? well it dictates the function of all your muscles in your body. And if you’re suffering from hamstring or hip flexor tightness – even shoulder restrictions Well, checking your breathing can do wonders for opening up those muscles The […]
How to Improve Hip Flexor Flexibility in Minutes (No Stretching Required)
If you’re experiencing tight hip flexors in Taunton, you’re not alone… Of all the problems that I treat in my Taunton clinic, this is the one that causes the most injuries This problem often causes a list of problems including back and knee pain The video above shows you a way of unlocking tight hip […]
What about a Winter MOT for YOU?
We seem to look after our car more than we look after ourselves. Don’t you think that’s a little back-to-front? I’m sure you agree you’re more important than your car. Listen you’ve got a lot going on at the moment. shopping – wrapping presents – wrapping up work before Christmas – entertaining the kids on […]
Why You’re In Pain
You know how debilitating that pain or ache is. That shoulder – back – knee – it makes life miserable. What makes it worse is not knowing why you have it. And if you don’t know why you have it, you don’t know what to do about it. Or who to go to for it. […]